With all the different workout styles, I was never bored! Each workout presented its own challenges and inspired me to do better each time. The workouts were 20-30 minutes in length, and the themes were Cardio Meltdown, Upbeat Strength, Core Inferno, Total Body Badass, Freestyle Flow, LIT Cardio, Downbeat Strength, Fight Club, MeltCon, and Re-Vibe. There were two “modifiers” in every workout, so if any one move was too challenging, I could easily follow a modifier track instead. I’d classify myself as beginner/intermediate when I first started the program. The program is great for all fitness levels. Keeping promises to myself really kept me on track! It also helped that my best friend (and coach) was doing the program right alongside me, encouraging me every step of the way. The program also came with a journal, so each day I wrote about my progress, my level of motivation, and my commitment to the next day’s workout. Even though it was tiring at first, I made a point to set an alarm to wake up an hour before my kids and work out every single day. There were options to double up on workouts, or skip days, but the workouts were meant to be done in the morning as part of your daily routine. My “completion pack” came with a wall calendar, so I had a visual representation to keep me motivated to complete all 100 workouts. Although 100 workouts sounded like a daunting task, I was ready to embrace the challenge. Each of the 100 workouts was unique, so you never repeat a workout. Morning Meltdown 100, or MM100, is a 100-workout fitness program led by fitness trainer Jericho McMatthews. I decided to sign on as a coach (admittedly, only to get the product discount) and embark on my new workout program! After completing that high-intensity, high-impact Shaun T program, I remembered my love for Beach Body workouts and why they work so well. When I first heard about Beach Body’s newest program Morning Meltdown 100, I had just completed Transform:20 through Beach Body On Demand.
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